Core Performance

One of the most common questions everyone has is "How do i get a toned stomach". Well with the appropriate diet and Core Performance you will get that questioned answered in no time. Our Core Performance class is a 45 minute ab blasting workout. We focus on lower abs, upper abs, and those stubborn obliques. Our core is one of the most important muscles in our body. With a stronger core working out becomes easier, you'll reduce injuries, better balance and it improves your posture.

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