Core Strength 01/24/2018 Achieving your personal fitness goals is only possible if you maintain mobility and comfort while having a program that is sustainable for your lifestyle. Proper nutrition and cardiovascular work will support the immune system but what about the weak stabilizer muscles in the back and hips that are causing people everywhere to miss workouts due to crippling pain? Well, the key is to up the abdominal and core workouts through a series of different movements that are going to take not only
Achieving your personal fitness goals is only possible if you maintain mobility and comfort while having a program that is sustainable for your lifestyle. Proper nutrition and cardiovascular work will support the immune system but what about the weak stabilizer muscles in the back and hips that are causing people everywhere to miss workouts due to crippling pain? Well, the key is to up the abdominal and core workouts through a series of different movements that are going to take not only
Brittany Solomon's Transformation 09/13/2017 What motivated you to start? The motivation to start was always there, but a piece was missing--the drive factor. I have a very altruistic personality, building others up, encouraging them, motivating them to be the happiest, best versions of themselves day in and day out. I’m a middle school teacher, so it is essential to me to build relationships with my students that are focused around positivity, as their age group in today’s world faces so many different backgrounds and struggles.
What motivated you to start? The motivation to start was always there, but a piece was missing--the drive factor. I have a very altruistic personality, building others up, encouraging them, motivating them to be the happiest, best versions of themselves day in and day out. I’m a middle school teacher, so it is essential to me to build relationships with my students that are focused around positivity, as their age group in today’s world faces so many different backgrounds and struggles.
The Importance of Grip 08/03/2017 Grip it and Rip it! From deadlifting to bench press grip strength is essential to maximizing results. We sometimes do not notice or even neglect hand and forearm muscles but they are some of the most important in increasing personal records. Not to mention all of the health benefits from strengthening the some 35 grip muscles like reducing wrist and elbow pain. Chronic motion injuries are likely to result from simple tasks if your grip muscles are not conditioned with strength and endurance.
Grip it and Rip it! From deadlifting to bench press grip strength is essential to maximizing results. We sometimes do not notice or even neglect hand and forearm muscles but they are some of the most important in increasing personal records. Not to mention all of the health benefits from strengthening the some 35 grip muscles like reducing wrist and elbow pain. Chronic motion injuries are likely to result from simple tasks if your grip muscles are not conditioned with strength and endurance.
