Personal Training

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Studies consistently show people have greater success achieving their health and fitness goals when they work with a personal trainer. Private training allows us to focus strictly on your needs. Every workout will be customized based on YOUR fitness goals. 

We believe each client is unique and requires an individualized program centered around three main components:

  • Resistance Training
  • Cardiovascular Exercise
  • Nutrition Counseling
  1. Personalized program
  2. 60 minute workout
  3. HIIT training
  4. Strength and conditioning
  5. Stretching and flexibility
  6. Proper technique and form
  7. Nutritional counseling
  8. Accountability and motivation
Contact Us
Tommy Wells
"Jerrell is one of the most commited trainers around. He's focused on helping you achieve your goals and makes every session challenging. He ensures that my technique is always correct to avoid any injuries. He is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned.
I thoroughly enjoyed working out in the outdoor environment with him, and would recommend Jerrell to anyone looking to improve their fitness."
Rachael Gilbane
"I started training with API a few weeks ago. It's intense, but I have never felt better. I am already seeing great results just a few weeks in. The workouts are always different and I never get bored. Jerrell is a constant encouragement and helps to push me through when I feel like I have nothing left. I highly recommend API."